The race, in three figures
The race, in words
Henoch Mvita finished 572nd of 652 men in the Open division at Cape Town 2026, in 2:03:07.
On the wall balls the field had the edge, by 2:29. A harder second half: 8:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:31, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:55Running 1 4:39v median +0:37
-
Block 02 10:20Running 2 6:52v median +1:19
-
Block 03 14:00Running 3 7:24v median +1:22
-
Block 04 15:08Running 4 7:37v median +1:37
-
Block 05 14:36Running 5 8:40v median +2:27
-
Block 06 11:50Running 6 8:13v median +2:08
-
Block 07 16:27Running 7 10:44v median +4:43
-
Block 08 20:28Running 8 10:21v median +3:53
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.