Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Henoch Mvita

COD M 25-29 n = 651
Finish · net time
2:03:07
+29:00 v median 1:34:07
Men
572/651
25-29
100/113
Field beaten
12%

The race, in three figures

Field beaten
8%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
290/651
Rank
Biggest loss
Wall Balls
+2:29
v median
489/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:39
    v median +0:37
    1000m SkiErg 5:16
    v median +0:44
  2. Block 02 10:20
    Running 2 6:52
    v median +1:19
    50m Sled Push 3:28
    v median +0:34
  3. Block 03 14:00
    Running 3 7:24
    v median +1:22
    50m Sled Pull 6:36
    v median +1:44
  4. Block 04 15:08
    Running 4 7:37
    v median +1:37
    80m Burpee Broad Jump 7:31
    v median +1:22
  5. Block 05 14:36
    Running 5 8:40
    v median +2:27
    1000m Row 5:56
    v median +0:59
  6. Block 06 11:50
    Running 6 8:13
    v median +2:08
    200m Farmers Carry 3:37
    v median +1:15
  7. Block 07 16:27
    Running 7 10:44
    v median +4:43
    100m Sandbag Lunges 5:43
    v median −0:15
  8. Block 08 20:28
    Running 8 10:21
    v median +3:53
    Wall Balls 10:07
    v median +2:29

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:22
0:30 0:52
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
1:32
0:15 1:17
B4 · 80m Burpee Broad Jump
1:24
0:11 1:13
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
2:34
2:14 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651