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Cape Town / HYROX / Season 9 (2026/27)

Irefaan Coert

RSA M 40-44 n = 651
Finish · net time
2:03:36
+29:29 v median 1:34:07
Men
577/651
40-44
97/112
Field beaten
11%

The race, in three figures

Run total
1:05:03
8%
Field beaten
+18:17
v median
Biggest gain
50m Sled Push
+0:14
v median
417/651
Rank
Biggest loss
50m Sled Pull
+2:09
v median
595/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:53
    v median +1:51
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 11:32
    Running 2 8:24
    v median +2:51
    50m Sled Push 3:08
    v median +0:14
  3. Block 03 16:04
    Running 3 9:03
    v median +3:01
    50m Sled Pull 7:01
    v median +2:09
  4. Block 04 10:41
    Running 4 3:50
    v median −2:10
    80m Burpee Broad Jump 6:51
    v median +0:42
  5. Block 05 15:07
    Running 5 9:25
    v median +3:12
    1000m Row 5:42
    v median +0:45
  6. Block 06 12:14
    Running 6 9:17
    v median +3:12
    200m Farmers Carry 2:57
    v median +0:35
  7. Block 07 9:09
    Running 7 9:09
    v median +3:08
  8. Block 08 19:10
    Running 8 10:05
    v median +3:37
    Wall Balls 9:05
    v median +1:27

Roxzone, per block

Approach · Exit 19:10

B1 · 1000m SkiErg
1:07
0:26 0:41
B2 · 50m Sled Push
1:36
0:22 1:14
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
0:40
0:09 0:31
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
3:09
2:53 0:16
B7 · 100m Sandbag Lunges
10:53
1:33 9:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651