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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Damian Wentzel

RSA M 35-39 n = 652
Finish · net time
2:03:51
+29:44 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
579/652
35-39
101/112
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:24
v median
376/652
Rank
Biggest loss
Wall Balls
+6:58
v median
602/652
Rank

The race, in words

2:03:51 at Cape Town 2026 put Damian Wentzel 579th of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 6:58 behind the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:03
    v median +1:01
    1000m SkiErg 5:12
    v median +0:40
  2. Block 02 11:44
    Running 2 6:59
    v median +1:26
    50m Sled Push 4:45
    v median +1:51
  3. Block 03 14:09
    Running 3 7:10
    v median +1:08
    50m Sled Pull 6:59
    v median +2:07
  4. Block 04 16:30
    Running 4 7:16
    v median +1:16
    80m Burpee Broad Jump 9:14
    v median +3:05
  5. Block 05 13:35
    Running 5 7:46
    v median +1:33
    1000m Row 5:49
    v median +0:52
  6. Block 06 10:17
    Running 6 7:26
    v median +1:21
    200m Farmers Carry 2:51
    v median +0:29
  7. Block 07 14:33
    Running 7 8:11
    v median +2:10
    100m Sandbag Lunges 6:22
    v median +0:24
  8. Block 08 22:52
    Running 8 8:16
    v median +1:48
    Wall Balls 14:36
    v median +6:58

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:18
0:31 0:47
B2 · 50m Sled Push
1:37
0:23 1:14
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
1:37
0:13 1:24
B5 · 1000m Row
1:15
0:19 0:56
B6 · 200m Farmers Carry
1:30
0:44 0:46
B7 · 100m Sandbag Lunges
1:34
0:42 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652