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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Dewet Du Toit

RSA M 50-54 n = 652
Finish · net time
2:04:03
+29:56 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
580/652
50-54
30/34
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
433/652
Rank
Biggest loss
100m Sandbag Lunges
+3:20
v median
587/652
Rank

The race, in words

Dewet Du Toit finished 580th of 652 men in the Open division at Cape Town 2026, in 2:04:03.

If there was time left out there, it was on the sandbag lunges, 3:20 behind the median. The race faded late: the second half went 7:16 worse against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:21
    v median +0:19
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 10:15
    Running 2 6:05
    v median +0:32
    50m Sled Push 4:10
    v median +1:16
  3. Block 03 13:06
    Running 3 7:38
    v median +1:36
    50m Sled Pull 5:28
    v median +0:36
  4. Block 04 19:52
    Running 4 10:38
    v median +4:38
    80m Burpee Broad Jump 9:14
    v median +3:05
  5. Block 05 14:29
    Running 5 8:05
    v median +1:52
    1000m Row 6:24
    v median +1:27
  6. Block 06 11:10
    Running 6 7:51
    v median +1:46
    200m Farmers Carry 3:19
    v median +0:57
  7. Block 07 17:10
    Running 7 7:52
    v median +1:51
    100m Sandbag Lunges 9:18
    v median +3:20
  8. Block 08 21:51
    Running 8 11:03
    v median +4:35
    Wall Balls 10:48
    v median +3:10

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:00
0:28 0:32
B2 · 50m Sled Push
1:28
0:19 1:09
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
0:44
0:11 0:33
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:16
1:02 0:14
B7 · 100m Sandbag Lunges
1:14
0:56 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:54 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652