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Cape Town / HYROX / Season 9 (2026/27)

Setya Nugraha

INA M 25-29 n = 651
Finish · net time
2:04:59
+30:52 v median 1:34:07
Men
582/651
25-29
101/113
Field beaten
11%

The race, in three figures

Field beaten
3%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
307/651
Rank
Biggest loss
50m Sled Pull
+0:30
v median
419/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:07
    v median +1:05
    1000m SkiErg 5:00
    v median +0:28
  2. Block 02 11:43
    Running 2 8:23
    v median +2:50
    50m Sled Push 3:20
    v median +0:26
  3. Block 03 16:21
    Running 3 10:59
    v median +4:57
    50m Sled Pull 5:22
    v median +0:30
  4. Block 04 15:45
    Running 4 9:44
    v median +3:44
    80m Burpee Broad Jump 6:01
    v median −0:08
  5. Block 05 16:13
    Running 5 10:51
    v median +4:38
    1000m Row 5:22
    v median +0:25
  6. Block 06 11:09
    Running 6 8:44
    v median +2:39
    200m Farmers Carry 2:25
    v median +0:03
  7. Block 07 14:11
    Running 7 8:05
    v median +2:04
    100m Sandbag Lunges 6:06
    v median +0:08
  8. Block 08 20:49
    Running 8 12:58
    v median +6:30
    Wall Balls 7:51
    v median +0:13

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
1:37
0:36 1:01
B2 · 50m Sled Push
2:14
0:26 1:48
B3 · 50m Sled Pull
1:20
0:17 1:03
B4 · 80m Burpee Broad Jump
0:58
0:06 0:52
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
1:12
0:22 0:50
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651