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Cape Town / HYROX / Season 9 (2026/27)

Aubrey Wana

RSA M 30-34 n = 651
Finish · net time
2:05:18
+31:11 v median 1:34:07
Men
583/651
30-34
110/119
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:36
v median
507/651
Rank
Biggest loss
1000m Row
+2:28
v median
654/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:10
    v median +1:08
    1000m SkiErg 5:21
    v median +0:49
  2. Block 02 11:28
    Running 2 7:40
    v median +2:07
    50m Sled Push 3:48
    v median +0:54
  3. Block 03 14:33
    Running 3 7:25
    v median +1:23
    50m Sled Pull 7:08
    v median +2:16
  4. Block 04 15:24
    Running 4 7:18
    v median +1:18
    80m Burpee Broad Jump 8:06
    v median +1:57
  5. Block 05 16:04
    Running 5 8:39
    v median +2:26
    1000m Row 7:25
    v median +2:28
  6. Block 06 10:59
    Running 6 8:01
    v median +1:56
    200m Farmers Carry 2:58
    v median +0:36
  7. Block 07 15:33
    Running 7 7:45
    v median +1:44
    100m Sandbag Lunges 7:48
    v median +1:50
  8. Block 08 17:13
    Running 8 8:32
    v median +2:04
    Wall Balls 8:41
    v median +1:03

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
1:24
0:45 0:39
B2 · 50m Sled Push
1:35
0:31 1:04
B3 · 50m Sled Pull
1:35
0:16 1:19
B4 · 80m Burpee Broad Jump
1:29
0:09 1:20
B5 · 1000m Row
2:52
0:20 2:32
B6 · 200m Farmers Carry
2:43
1:00 1:43
B7 · 100m Sandbag Lunges
2:00
1:09 0:51
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651