The race, in three figures
The race, in words
2:05:18 at Cape Town 2026 put Aubrey Wana 583rd of 652 men in the Open division.
The row cost the most time: 2:28 slower than the median. The race faded late: the second half went 5:23 worse against the middle of the field than the first. 13:41 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:10v median +1:08
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Block 02 11:28Running 2 7:40v median +2:07
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Block 03 14:33Running 3 7:25v median +1:23
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Block 04 15:24Running 4 7:18v median +1:18
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Block 05 16:04Running 5 8:39v median +2:26
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Block 06 10:59Running 6 8:01v median +1:56
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Block 07 15:33Running 7 7:45v median +1:44
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Block 08 17:13Running 8 8:32v median +2:04
Roxzone, per block
Approach · Exit 13:41
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.