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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Ludwig Ehrke

RSA M 40-44 n = 652
Finish · net time
2:05:38
+31:31 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
584/652
40-44
98/112
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
407/652
Rank
Biggest loss
80m Burpee Broad Jump
+5:25
v median
630/652
Rank

The race, in words

2:05:38 at Cape Town 2026 put Ludwig Ehrke 584th of 652 men in the Open division.

The burpee broad jumps cost the most time: 5:25 slower than the median.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:09
    v median +1:07
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 12:54
    Running 2 8:18
    v median +2:45
    50m Sled Push 4:36
    v median +1:42
  3. Block 03 13:27
    Running 3 8:28
    v median +2:26
    50m Sled Pull 4:59
    v median +0:07
  4. Block 04 19:49
    Running 4 8:15
    v median +2:15
    80m Burpee Broad Jump 11:34
    v median +5:25
  5. Block 05 13:43
    Running 5 8:34
    v median +2:21
    1000m Row 5:09
    v median +0:12
  6. Block 06 12:22
    Running 6 9:06
    v median +3:01
    200m Farmers Carry 3:16
    v median +0:54
  7. Block 07 16:25
    Running 7 8:27
    v median +2:26
    100m Sandbag Lunges 7:58
    v median +2:00
  8. Block 08 19:01
    Running 8 10:08
    v median +3:40
    Wall Balls 8:53
    v median +1:15

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:14
0:31 0:43
B2 · 50m Sled Push
1:15
0:22 0:53
B3 · 50m Sled Pull
1:26
0:10 1:16
B4 · 80m Burpee Broad Jump
1:22
0:07 1:15
B5 · 1000m Row
0:47
0:10 0:37
B6 · 200m Farmers Carry
0:52
0:36 0:16
B7 · 100m Sandbag Lunges
1:21
0:34 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:29 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652