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Cape Town / HYROX / Season 9 (2026/27)

Ludwig Ehrke

RSA M 40-44 n = 651
Finish · net time
2:05:38
+31:31 v median 1:34:07
Men
584/651
40-44
98/112
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
407/651
Rank
Biggest loss
80m Burpee Broad Jump
+5:25
v median
630/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:09
    v median +1:07
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 12:54
    Running 2 8:18
    v median +2:45
    50m Sled Push 4:36
    v median +1:42
  3. Block 03 13:27
    Running 3 8:28
    v median +2:26
    50m Sled Pull 4:59
    v median +0:07
  4. Block 04 19:49
    Running 4 8:15
    v median +2:15
    80m Burpee Broad Jump 11:34
    v median +5:25
  5. Block 05 13:43
    Running 5 8:34
    v median +2:21
    1000m Row 5:09
    v median +0:12
  6. Block 06 12:22
    Running 6 9:06
    v median +3:01
    200m Farmers Carry 3:16
    v median +0:54
  7. Block 07 16:25
    Running 7 8:27
    v median +2:26
    100m Sandbag Lunges 7:58
    v median +2:00
  8. Block 08 19:01
    Running 8 10:08
    v median +3:40
    Wall Balls 8:53
    v median +1:15

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:14
0:31 0:43
B2 · 50m Sled Push
1:15
0:22 0:53
B3 · 50m Sled Pull
1:26
0:10 1:16
B4 · 80m Burpee Broad Jump
1:22
0:07 1:15
B5 · 1000m Row
0:47
0:10 0:37
B6 · 200m Farmers Carry
0:52
0:36 0:16
B7 · 100m Sandbag Lunges
1:21
0:34 0:47
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651