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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Sebastian Smit

RSA M 16-24 n = 652
Finish · net time
2:06:19
+32:12 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
586/652
16-24
81/89
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
11%
Stations
Biggest gain
80m Burpee Broad Jump
+0:30
v median
391/652
Rank
Biggest loss
Wall Balls
+7:51
v median
612/652
Rank

The race, in words

Sebastian Smit finished 586th of 652 men in the Open division at Cape Town 2026, in 2:06:19.

On the wall balls the field had the edge, by 7:51.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:08
    v median +1:06
    1000m SkiErg 5:13
    v median +0:41
  2. Block 02 10:40
    Running 2 7:09
    v median +1:36
    50m Sled Push 3:31
    v median +0:37
  3. Block 03 14:01
    Running 3 7:30
    v median +1:28
    50m Sled Pull 6:31
    v median +1:39
  4. Block 04 14:24
    Running 4 7:45
    v median +1:45
    80m Burpee Broad Jump 6:39
    v median +0:30
  5. Block 05 14:10
    Running 5 8:24
    v median +2:11
    1000m Row 5:46
    v median +0:49
  6. Block 06 13:16
    Running 6 10:12
    v median +4:07
    200m Farmers Carry 3:04
    v median +0:42
  7. Block 07 17:44
    Running 7 8:28
    v median +2:27
    100m Sandbag Lunges 9:16
    v median +3:18
  8. Block 08 23:12
    Running 8 7:43
    v median +1:15
    Wall Balls 15:29
    v median +7:51

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:19
0:34 0:45
B2 · 50m Sled Push
1:42
0:21 1:21
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
1:10
0:07 1:03
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
4:29
16:45 −12:16
B7 · 100m Sandbag Lunges
−1:47
−15:22 13:35
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 12
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652