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Cape Town / HYROX / Season 9 (2026/27)

Dean Cornwell

RSA M 35-39 n = 651
Finish · net time
2:06:52
+32:45 v median 1:34:07
Men
588/651
35-39
102/112
Field beaten
10%

The race, in three figures

Field beaten
17%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
576/651
Rank
Biggest loss
Wall Balls
+5:44
v median
581/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:07
    v median +1:05
    1000m SkiErg 5:07
    v median +0:35
  2. Block 02 10:24
    Running 2 6:31
    v median +0:58
    50m Sled Push 3:53
    v median +0:59
  3. Block 03 14:51
    Running 3 7:12
    v median +1:10
    50m Sled Pull 7:39
    v median +2:47
  4. Block 04 16:37
    Running 4 7:19
    v median +1:19
    80m Burpee Broad Jump 9:18
    v median +3:09
  5. Block 05 13:13
    Running 5 7:22
    v median +1:09
    1000m Row 5:51
    v median +0:54
  6. Block 06 11:21
    Running 6 7:36
    v median +1:31
    200m Farmers Carry 3:45
    v median +1:23
  7. Block 07 16:38
    Running 7 7:49
    v median +1:48
    100m Sandbag Lunges 8:49
    v median +2:51
  8. Block 08 22:30
    Running 8 9:08
    v median +2:40
    Wall Balls 13:22
    v median +5:44

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:16
0:35 0:41
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:49
0:13 1:36
B5 · 1000m Row
1:31
0:26 1:05
B6 · 200m Farmers Carry
1:49
1:00 0:49
B7 · 100m Sandbag Lunges
2:26
1:10 1:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651