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Cape Town / HYROX / Season 9 (2026/27)

Kashif Ali

PAK M 35-39 n = 651
Finish · net time
2:08:36
+34:29 v median 1:34:07
Men
592/651
35-39
104/112
Field beaten
9%

The race, in three figures

Field beaten
29%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
510/651
Rank
Biggest loss
Wall Balls
+17:04
v median
644/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:40
    v median +0:38
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 10:05
    Running 2 6:20
    v median +0:47
    50m Sled Push 3:45
    v median +0:51
  3. Block 03 13:36
    Running 3 7:12
    v median +1:10
    50m Sled Pull 6:24
    v median +1:32
  4. Block 04 17:19
    Running 4 6:43
    v median +0:43
    80m Burpee Broad Jump 10:36
    v median +4:27
  5. Block 05 12:45
    Running 5 6:56
    v median +0:43
    1000m Row 5:49
    v median +0:52
  6. Block 06 10:06
    Running 6 6:36
    v median +0:31
    200m Farmers Carry 3:30
    v median +1:08
  7. Block 07 13:54
    Running 7 6:46
    v median +0:45
    100m Sandbag Lunges 7:08
    v median +1:10
  8. Block 08 32:03
    Running 8 7:21
    v median +0:53
    Wall Balls 24:42
    v median +17:04

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:07
0:30 0:37
B2 · 50m Sled Push
1:47
0:24 1:23
B3 · 50m Sled Pull
1:13
0:13 1:00
B4 · 80m Burpee Broad Jump
1:22
0:19 1:03
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:51
0:51 1:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651