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Cape Town / HYROX / Season 9 (2026/27)

Damian Stanford

RSA M 25-29 n = 651
Finish · net time
2:08:40
+34:33 v median 1:34:07
Men
593/651
25-29
103/113
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
15%
Stations
Biggest gain
1000m Row
+0:34
v median
525/651
Rank
Biggest loss
Wall Balls
+5:02
v median
564/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 6:40
    v median +2:38
    1000m SkiErg 5:14
    v median +0:42
  2. Block 02 10:46
    Running 2 6:46
    v median +1:13
    50m Sled Push 4:00
    v median +1:06
  3. Block 03 15:48
    Running 3 7:29
    v median +1:27
    50m Sled Pull 8:19
    v median +3:27
  4. Block 04 15:55
    Running 4 8:58
    v median +2:58
    80m Burpee Broad Jump 6:57
    v median +0:48
  5. Block 05 13:28
    Running 5 7:57
    v median +1:44
    1000m Row 5:31
    v median +0:34
  6. Block 06 10:54
    Running 6 7:21
    v median +1:16
    200m Farmers Carry 3:33
    v median +1:11
  7. Block 07 16:12
    Running 7 9:40
    v median +3:39
    100m Sandbag Lunges 6:32
    v median +0:34
  8. Block 08 20:34
    Running 8 7:54
    v median +1:26
    Wall Balls 12:40
    v median +5:02

Roxzone, per block

Approach · Exit 13:14

B1 · 1000m SkiErg
1:23
0:29 0:54
B2 · 50m Sled Push
2:30
0:27 2:03
B3 · 50m Sled Pull
2:26
0:48 1:38
B4 · 80m Burpee Broad Jump
1:20
0:10 1:10
B5 · 1000m Row
1:31
0:34 0:57
B6 · 200m Farmers Carry
2:10
0:48 1:22
B7 · 100m Sandbag Lunges
1:53
0:48 1:05
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651