The race, in three figures
The race, in words
Uthman Isaacs finished 594th of 652 men in the Open division at Cape Town 2026, in 2:08:47.
The burpee broad jumps cost the most time: 3:45 slower than the median. The race faded late: the second half went 7:36 worse against the middle of the field than the first. 10:58 in the roxzone was slower than 90% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:02v median +1:00
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Block 02 10:15Running 2 7:21v median +1:48
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Block 03 13:04Running 3 7:53v median +1:51
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Block 04 17:26Running 4 7:32v median +1:32
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Block 05 15:42Running 5 9:23v median +3:10
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Block 06 12:03Running 6 8:24v median +2:19
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Block 07 15:36Running 7 7:21v median +1:20
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Block 08 23:29Running 8 12:57v median +6:29
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.