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Cape Town / HYROX / Season 9 (2026/27)

Stuart Macwilliam

RSA M 40-44 n = 651
Finish · net time
2:08:49
+34:42 v median 1:34:07
Men
595/651
40-44
100/112
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
6%
Stations
Biggest gain
1000m Row
+0:35
v median
531/651
Rank
Biggest loss
Wall Balls
+9:31
v median
625/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 7:11
    v median +3:09
    1000m SkiErg 5:27
    v median +0:55
  2. Block 02 11:00
    Running 2 6:58
    v median +1:25
    50m Sled Push 4:02
    v median +1:08
  3. Block 03 13:17
    Running 3 7:11
    v median +1:09
    50m Sled Pull 6:06
    v median +1:14
  4. Block 04 17:12
    Running 4 7:11
    v median +1:11
    80m Burpee Broad Jump 10:01
    v median +3:52
  5. Block 05 12:49
    Running 5 7:17
    v median +1:04
    1000m Row 5:32
    v median +0:35
  6. Block 06 10:32
    Running 6 7:11
    v median +1:06
    200m Farmers Carry 3:21
    v median +0:59
  7. Block 07 16:52
    Running 7 7:10
    v median +1:09
    100m Sandbag Lunges 9:42
    v median +3:44
  8. Block 08 25:37
    Running 8 8:28
    v median +2:00
    Wall Balls 17:09
    v median +9:31

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:30
0:37 0:53
B2 · 50m Sled Push
1:29
0:24 1:05
B3 · 50m Sled Pull
1:25
0:15 1:10
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:48
1:35 0:13
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651