The race, in three figures
The race, in words
2:10:06 at Cape Town 2026 put Craig Ivy 599th of 652 men in the Open division.
The wall balls cost the most time: 6:23 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 5:59v median +1:57
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Block 02 11:10Running 2 7:55v median +2:22
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Block 03 14:32Running 3 8:14v median +2:12
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Block 04 18:49Running 4 8:22v median +2:22
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Block 05 14:13Running 5 8:25v median +2:12
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Block 06 11:03Running 6 8:05v median +2:00
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Block 07 18:24Running 7 7:57v median +1:56
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Block 08 23:18Running 8 9:17v median +2:49
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.