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Cape Town / HYROX / Season 9 (2026/27)

Angelo Swartz

RSA M 40-44 n = 651
Finish · net time
2:10:20
+36:13 v median 1:34:07
Men
600/651
40-44
103/112
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:30
v median
129/651
Rank
Biggest loss
80m Burpee Broad Jump
+5:16
v median
627/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:22
    v median +1:20
    1000m SkiErg 5:19
    v median +0:47
  2. Block 02 10:04
    Running 2 7:40
    v median +2:07
    50m Sled Push 2:24
    v median −0:30
  3. Block 03 13:59
    Running 3 7:58
    v median +1:56
    50m Sled Pull 6:01
    v median +1:09
  4. Block 04 19:35
    Running 4 8:10
    v median +2:10
    80m Burpee Broad Jump 11:25
    v median +5:16
  5. Block 05 14:11
    Running 5 8:54
    v median +2:41
    1000m Row 5:17
    v median +0:20
  6. Block 06 10:26
    Running 6 8:09
    v median +2:04
    200m Farmers Carry 2:17
    v median −0:05
  7. Block 07 17:02
    Running 7 7:12
    v median +1:11
    100m Sandbag Lunges 9:50
    v median +3:52
  8. Block 08 22:41
    Running 8 10:08
    v median +3:40
    Wall Balls 12:33
    v median +4:55

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
1:32
0:35 0:57
B2 · 50m Sled Push
1:44
0:22 1:22
B3 · 50m Sled Pull
1:32
0:13 1:19
B4 · 80m Burpee Broad Jump
1:38
0:12 1:26
B5 · 1000m Row
1:41
0:28 1:13
B6 · 200m Farmers Carry
1:22
0:38 0:44
B7 · 100m Sandbag Lunges
2:21
0:59 1:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651