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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Phambili Jacob

RSA M 35-39 n = 652
Finish · net time
2:10:31
+36:24 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
601/652
35-39
105/112
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
+0:12
v median
347/652
Rank
Biggest loss
Wall Balls
+5:16
v median
570/652
Rank

The race, in words

Phambili Jacob finished 601st of 652 men in the Open division at Cape Town 2026, in 2:10:31.

If there was time left out there, it was on the wall balls, 5:16 behind the median. A harder second half: 6:58 more lost to the middle of the field after halfway than before it. 11:01 in the roxzone was slower than 90% of the field.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:12
    v median +1:10
    1000m SkiErg 4:46
    v median +0:14
  2. Block 02 10:39
    Running 2 7:22
    v median +1:49
    50m Sled Push 3:17
    v median +0:23
  3. Block 03 14:19
    Running 3 8:50
    v median +2:48
    50m Sled Pull 5:29
    v median +0:37
  4. Block 04 18:10
    Running 4 8:42
    v median +2:42
    80m Burpee Broad Jump 9:28
    v median +3:19
  5. Block 05 15:15
    Running 5 9:51
    v median +3:38
    1000m Row 5:24
    v median +0:27
  6. Block 06 12:07
    Running 6 8:43
    v median +2:38
    200m Farmers Carry 3:24
    v median +1:02
  7. Block 07 15:00
    Running 7 8:50
    v median +2:49
    100m Sandbag Lunges 6:10
    v median +0:12
  8. Block 08 24:09
    Running 8 11:15
    v median +4:47
    Wall Balls 12:54
    v median +5:16

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:15
0:32 0:43
B2 · 50m Sled Push
2:03
0:20 1:43
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
1:56
0:10 1:46
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
2:23
1:08 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:22 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652