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Lebo Malunga

RSA M 25-29 n = 652
Finish · net time
2:12:52
+38:45 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
607/652
25-29
106/113
Field beaten
7%

The race, in three figures

Field beaten
3%
Runs
24%
Stations
Biggest gain
1000m Row
−0:02
v median
310/652
Rank
Biggest loss
200m Farmers Carry
+2:02
v median
635/652
Rank

The race, in words

2:12:52 at Cape Town 2026 put Lebo Malunga 607th of 652 men in the Open division.

A station race more than a running one: 24% of the field beaten on the stations, against 3% on the runs. The farmers carry cost the most time: 2:02 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:23
    v median +0:21
    v median +0:13
  2. Block 02 14:14
    Running 2 9:24
    v median +3:51
    v median +1:56
  3. Block 03 16:03
    Running 3 9:51
    v median +3:49
    v median +1:20
  4. Block 04 16:08
    Running 4 9:57
    v median +3:57
    v median +0:02
  5. Block 05 14:50
    Running 5 9:55
    v median +3:42
    1000m Row 4:55
    v median −0:02
  6. Block 06 14:23
    Running 6 9:59
    v median +3:54
    v median +2:02
  7. Block 07 17:23
    Running 7 10:17
    v median +4:16
    v median +1:08
  8. Block 08 20:14
    Running 8 11:15
    v median +4:47
    Wall Balls 8:59
    v median +1:21

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
3:37
2:58 0:39
B2 · 50m Sled Push
1:09
0:22 0:47
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
1:46
1:24 0:22
B7 · 100m Sandbag Lunges
1:54
1:03 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:43 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652