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Cape Town / HYROX / Season 9 (2026/27)

David Thompson

RSA M 40-44 n = 651
Finish · net time
2:14:13
+40:06 v median 1:34:07
Men
609/651
40-44
106/112
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−5:42
v median
11/651
Rank
Biggest loss
Wall Balls
+3:07
v median
508/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:46
    v median +0:44
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 10:03
    Running 2 6:41
    v median +1:08
    50m Sled Push 3:22
    v median +0:28
  3. Block 03 15:36
    Running 3 9:42
    v median +3:40
    50m Sled Pull 5:54
    v median +1:02
  4. Block 04 8:53
    Running 4 8:26
    v median +2:26
    80m Burpee Broad Jump 0:27
    v median −5:42
  5. Block 05 14:04
    Running 5 8:42
    v median +2:29
    1000m Row 5:22
    v median +0:25
  6. Block 06 13:06
    Running 6 8:57
    v median +2:52
    200m Farmers Carry 4:09
    v median +1:47
  7. Block 07 16:15
    Running 7 8:36
    v median +2:35
    100m Sandbag Lunges 7:39
    v median +1:41
  8. Block 08 20:34
    Running 8 9:49
    v median +3:21
    Wall Balls 10:45
    v median +3:07

Roxzone, per block

Approach · Exit 26:26

B1 · 1000m SkiErg
1:22
0:32 0:50
B2 · 50m Sled Push
2:14
0:31 1:43
B3 · 50m Sled Pull
2:01
0:17 1:44
B4 · 80m Burpee Broad Jump
15:29
0:14 15:15
B5 · 1000m Row
1:28
0:22 1:06
B6 · 200m Farmers Carry
1:41
0:57 0:44
B7 · 100m Sandbag Lunges
2:10
1:01 1:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651