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Cape Town / HYROX / Season 9 (2026/27)

Carlu Pienaar

RSA M 16-24 n = 651
Finish · net time
2:14:53
+40:46 v median 1:34:07
Men
610/651
16-24
84/89
Field beaten
6%

The race, in three figures

Field beaten
22%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:37
v median
583/651
Rank
Biggest loss
Wall Balls
+7:49
v median
610/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:24
    v median +0:22
    1000m SkiErg 5:09
    v median +0:37
  2. Block 02 11:37
    Running 2 6:56
    v median +1:23
    50m Sled Push 4:41
    v median +1:47
  3. Block 03 16:56
    Running 3 6:56
    v median +0:54
    50m Sled Pull 10:00
    v median +5:08
  4. Block 04 15:45
    Running 4 6:12
    v median +0:12
    80m Burpee Broad Jump 9:33
    v median +3:24
  5. Block 05 13:42
    Running 5 7:42
    v median +1:29
    1000m Row 6:00
    v median +1:03
  6. Block 06 14:46
    Running 6 6:58
    v median +0:53
    200m Farmers Carry 7:48
    v median +5:26
  7. Block 07 17:54
    Running 7 7:22
    v median +1:21
    100m Sandbag Lunges 10:32
    v median +4:34
  8. Block 08 24:35
    Running 8 9:08
    v median +2:40
    Wall Balls 15:27
    v median +7:49

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:10
0:26 0:44
B2 · 50m Sled Push
2:03
0:17 1:46
B3 · 50m Sled Pull
1:32
0:10 1:22
B4 · 80m Burpee Broad Jump
2:07
0:08 1:59
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
1:33
1:18 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651