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Cape Town / HYROX / Season 9 (2026/27)

Gordon Lishman

RSA M 30-34 n = 651
Finish · net time
2:15:31
+41:24 v median 1:34:07
Men
611/651
30-34
114/119
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−1:12
v median
1/651
Rank
Biggest loss
100m Sandbag Lunges
+7:29
v median
638/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:57
    v median +0:55
    1000m SkiErg 5:24
    v median +0:52
  2. Block 02 10:06
    Running 2 6:48
    v median +1:15
    50m Sled Push 3:18
    v median +0:24
  3. Block 03 15:03
    Running 3 9:36
    v median +3:34
    50m Sled Pull 5:27
    v median +0:35
  4. Block 04 17:24
    Running 4 9:10
    v median +3:10
    80m Burpee Broad Jump 8:14
    v median +2:05
  5. Block 05 15:08
    Running 5 8:36
    v median +2:23
    1000m Row 6:32
    v median +1:35
  6. Block 06 9:31
    Running 6 8:21
    v median +2:16
    200m Farmers Carry 1:10
    v median −1:12
  7. Block 07 24:18
    Running 7 10:51
    v median +4:50
    100m Sandbag Lunges 13:27
    v median +7:29
  8. Block 08 22:06
    Running 8 9:48
    v median +3:20
    Wall Balls 12:18
    v median +4:40

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:15
0:28 0:47
B2 · 50m Sled Push
1:46
0:26 1:20
B3 · 50m Sled Pull
1:27
0:18 1:09
B4 · 80m Burpee Broad Jump
1:19
0:36 0:43
B5 · 1000m Row
0:57
0:16 0:41
B6 · 200m Farmers Carry
10:56
23:55 −12:59
B7 · 100m Sandbag Lunges
−5:59
−22:03 16:04
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651