The race, in three figures
The race, in words
2:16:52 at Cape Town 2026 put Grant Isaacs 614th of 652 men in the Open division.
On the wall balls the field had the edge, by 10:27. The race faded late: the second half went 15:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:11v median +2:09
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Block 02 11:19Running 2 5:59v median +0:26
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Block 03 14:24Running 3 6:52v median +0:50
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Block 04 15:53Running 4 7:06v median +1:06
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Block 05 17:40Running 5 11:59v median +5:46
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Block 06 11:13Running 6 7:36v median +1:31
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Block 07 15:16Running 7 7:20v median +1:19
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Block 08 30:22Running 8 12:17v median +5:49
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.