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Cape Town / HYROX / Season 9 (2026/27)

Grant Isaacs

RSA M 45-49 n = 651
Finish · net time
2:16:52
+42:45 v median 1:34:07
Men
614/651
45-49
47/49
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
5%
Stations
Biggest gain
1000m Row
+0:44
v median
573/651
Rank
Biggest loss
Wall Balls
+10:27
v median
630/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:11
    v median +2:09
    1000m SkiErg 5:28
    v median +0:56
  2. Block 02 11:19
    Running 2 5:59
    v median +0:26
    50m Sled Push 5:20
    v median +2:26
  3. Block 03 14:24
    Running 3 6:52
    v median +0:50
    50m Sled Pull 7:32
    v median +2:40
  4. Block 04 15:53
    Running 4 7:06
    v median +1:06
    80m Burpee Broad Jump 8:47
    v median +2:38
  5. Block 05 17:40
    Running 5 11:59
    v median +5:46
    1000m Row 5:41
    v median +0:44
  6. Block 06 11:13
    Running 6 7:36
    v median +1:31
    200m Farmers Carry 3:37
    v median +1:15
  7. Block 07 15:16
    Running 7 7:20
    v median +1:19
    100m Sandbag Lunges 7:56
    v median +1:58
  8. Block 08 30:22
    Running 8 12:17
    v median +5:49
    Wall Balls 18:05
    v median +10:27

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:03
0:26 0:37
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
1:22
0:14 1:08
B4 · 80m Burpee Broad Jump
1:42
0:07 1:35
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:27
1:00 0:27
B7 · 100m Sandbag Lunges
1:13
0:52 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651