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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Aswill Horn

RSA M 40-44 n = 652
Finish · net time
2:18:38
+44:31 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
616/652
40-44
108/112
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
467/652
Rank
Biggest loss
100m Sandbag Lunges
+6:50
v median
636/652
Rank

The race, in words

2:18:38 at Cape Town 2026 put Aswill Horn 616th of 652 men in the Open division.

On the sandbag lunges the field had the edge, by 6:50. The race faded late: the second half went 11:49 worse against the middle of the field than the first.

The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:13
    v median +1:11
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 11:31
    Running 2 7:41
    v median +2:08
    50m Sled Push 3:50
    v median +0:56
  3. Block 03 15:30
    Running 3 8:23
    v median +2:21
    50m Sled Pull 7:07
    v median +2:15
  4. Block 04 19:16
    Running 4 8:37
    v median +2:37
    80m Burpee Broad Jump 10:39
    v median +4:30
  5. Block 05 14:56
    Running 5 9:45
    v median +3:32
    1000m Row 5:11
    v median +0:14
  6. Block 06 13:48
    Running 6 9:48
    v median +3:43
    200m Farmers Carry 4:00
    v median +1:38
  7. Block 07 22:36
    Running 7 9:48
    v median +3:47
    100m Sandbag Lunges 12:48
    v median +6:50
  8. Block 08 22:59
    Running 8 10:39
    v median +4:11
    Wall Balls 12:20
    v median +4:42

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:15
0:32 0:43
B2 · 50m Sled Push
1:26
0:28 0:58
B3 · 50m Sled Pull
1:22
0:15 1:07
B4 · 80m Burpee Broad Jump
1:10
0:08 1:02
B5 · 1000m Row
0:34
0:14 0:20
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:22
0:37 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:29 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Other races by Aswill Horn
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652