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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Tommie Koeries

RSA M 45-49 n = 652
Finish · net time
2:19:35
+45:28 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
617/652
45-49
48/49
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:50
v median
548/652
Rank
Biggest loss
Wall Balls
+11:59
v median
636/652
Rank

The race, in words

2:19:35 at Cape Town 2026 put Tommie Koeries 617th of 652 men in the Open division.

The wall balls cost the most time: 11:59 slower than the median. The race faded late: the second half went 19:08 worse against the middle of the field than the first.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:02
    v median +1:00
    1000m SkiErg 5:34
    v median +1:02
  2. Block 02 11:18
    Running 2 6:41
    v median +1:08
    50m Sled Push 4:37
    v median +1:43
  3. Block 03 14:05
    Running 3 7:10
    v median +1:08
    50m Sled Pull 6:55
    v median +2:03
  4. Block 04 16:08
    Running 4 7:16
    v median +1:16
    80m Burpee Broad Jump 8:52
    v median +2:43
  5. Block 05 14:09
    Running 5 7:50
    v median +1:37
    1000m Row 6:19
    v median +1:22
  6. Block 06 10:38
    Running 6 7:26
    v median +1:21
    200m Farmers Carry 3:12
    v median +0:50
  7. Block 07 18:15
    Running 7 9:33
    v median +3:32
    100m Sandbag Lunges 8:42
    v median +2:44
  8. Block 08 35:38
    Running 8 16:01
    v median +9:33
    Wall Balls 19:37
    v median +11:59

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
1:14
0:34 0:40
B2 · 50m Sled Push
1:48
0:24 1:24
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
1:56
0:10 1:46
B5 · 1000m Row
0:45
0:18 0:27
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:26 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652