The race, in three figures
Biggest gain
1000m SkiErg
+0:08
v median
420/651
Rank
Biggest loss
100m Sandbag Lunges
+26:00
v median
651/651
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 4:401000m SkiErg 4:40v median +0:08
-
Block 02 15:23Running 2 11:54v median +6:2150m Sled Push 3:29v median +0:35
-
Block 03 20:02Running 3 11:28v median +5:2650m Sled Pull 8:34v median +3:42
-
Block 04 42:20Running 4 11:40v median +5:4080m Burpee Broad Jump 30:40v median +24:31
-
Block 05 44:03Running 5 38:33v median +32:201000m Row 5:30v median +0:33
-
Block 06 7:22Running 6 4:43v median −1:22200m Farmers Carry 2:39v median +0:17
-
Block 07 44:51Running 7 12:53v median +6:52100m Sandbag Lunges 31:58v median +26:00
-
Block 08 1:25:04Running 8 1:06:58v median +1:00:30Wall Balls 18:06v median +10:28
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:00
0:00
0:00
B2 · 50m Sled Push
0:00
0:00
0:00
B3 · 50m Sled Pull
0:00
0:00
0:00
B4 · 80m Burpee Broad Jump
0:00
0:00
0:00
B5 · 1000m Row
2:15
0:41
1:34
B6 · 200m Farmers Carry
1:37
17:53
−16:16
B7 · 100m Sandbag Lunges
−27:35
19:32
−47:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651