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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Craig Dunswa

RSA M 35-39 n = 652
Finish · net time
2:22:42
+48:35 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
623/652
35-39
108/112
Field beaten
4%

The race, in three figures

Field beaten
28%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:34
v median
568/652
Rank
Biggest loss
100m Sandbag Lunges
+25:58
v median
650/652
Rank

The race, in words

2:22:42 at Cape Town 2026 put Craig Dunswa 623rd of 652 men in the Open division.

The runs carried this race: faster than 28% of the field over the eight kilometres, against 1% on the stations. If there was time left out there, it was on the sandbag lunges, 25:58 behind the median.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:53
    v median −0:09
    1000m SkiErg 5:06
    v median +0:34
  2. Block 02 10:53
    Running 2 5:58
    v median +0:25
    50m Sled Push 4:55
    v median +2:01
  3. Block 03 16:08
    Running 3 6:55
    v median +0:53
    50m Sled Pull 9:13
    v median +4:21
  4. Block 04 18:09
    Running 4 6:53
    v median +0:53
    80m Burpee Broad Jump 11:16
    v median +5:07
  5. Block 05 12:54
    Running 5 7:09
    v median +0:56
    1000m Row 5:45
    v median +0:48
  6. Block 06 10:45
    Running 6 6:54
    v median +0:49
    200m Farmers Carry 3:51
    v median +1:29
  7. Block 07 38:55
    Running 7 6:59
    v median +0:58
    100m Sandbag Lunges 31:56
    v median +25:58
  8. Block 08 30:10
    Running 8 8:20
    v median +1:52
    Wall Balls 21:50
    v median +14:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:53
0:21 1:32
B3 · 50m Sled Pull
1:19
0:15 1:04
B4 · 80m Burpee Broad Jump
1:00
0:11 0:49
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
4:29
4:13 0:16
B7 · 100m Sandbag Lunges
−14:18
−14:39 0:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652