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Cape Town / HYROX / Season 9 (2026/27)

Virgel Nel

RSA M 45-49 n = 651
Finish · net time
2:24:14
+50:07 v median 1:34:07
Men
624/651
45-49
49/49
Field beaten
4%

The race, in three figures

Field beaten
11%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
540/651
Rank
Biggest loss
Wall Balls
+10:13
v median
627/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:52
    v median +0:50
    1000m SkiErg 4:58
    v median +0:26
  2. Block 02 12:31
    Running 2 7:03
    v median +1:30
    50m Sled Push 5:28
    v median +2:34
  3. Block 03 18:07
    Running 3 7:36
    v median +1:34
    50m Sled Pull 10:31
    v median +5:39
  4. Block 04 19:46
    Running 4 7:49
    v median +1:49
    80m Burpee Broad Jump 11:57
    v median +5:48
  5. Block 05 13:46
    Running 5 8:03
    v median +1:50
    1000m Row 5:43
    v median +0:46
  6. Block 06 10:52
    Running 6 8:01
    v median +1:56
    200m Farmers Carry 2:51
    v median +0:29
  7. Block 07 18:43
    Running 7 7:46
    v median +1:45
    100m Sandbag Lunges 10:57
    v median +4:59
  8. Block 08 28:24
    Running 8 10:33
    v median +4:05
    Wall Balls 17:51
    v median +10:13

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg
1:34
0:35 0:59
B2 · 50m Sled Push
1:15
0:22 0:53
B3 · 50m Sled Pull
1:58
0:16 1:42
B4 · 80m Burpee Broad Jump
1:19
0:16 1:03
B5 · 1000m Row
1:29
0:36 0:53
B6 · 200m Farmers Carry
2:09
1:11 0:58
B7 · 100m Sandbag Lunges
2:38
1:03 1:35
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651