The race, in three figures
The race, in words
Gresham Tembo finished 626th of 652 men in the Open division at Cape Town 2026, in 2:24:49.
The burpee broad jumps cost the most time: 5:02 slower than the median. 14:54 in the roxzone was slower than 96% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:58v median +0:56
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Block 02 17:06Running 2 12:16v median +6:43
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Block 03 16:03Running 3 8:41v median +2:39
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Block 04 19:26Running 4 8:15v median +2:15
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Block 05 15:11Running 5 8:32v median +2:19
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Block 06 11:35Running 6 9:03v median +2:58
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Block 07 17:07Running 7 8:07v median +2:06
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Block 08 23:35Running 8 12:41v median +6:13
Roxzone, per block
Approach · Exit 14:54
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.