Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Gresham Tembo

ZAM M 25-29 n = 651
Finish · net time
2:24:49
+50:42 v median 1:34:07
Men
626/651
25-29
108/113
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
396/651
Rank
Biggest loss
80m Burpee Broad Jump
+5:02
v median
624/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:58
    v median +0:56
    1000m SkiErg 5:03
    v median +0:31
  2. Block 02 17:06
    Running 2 12:16
    v median +6:43
    50m Sled Push 4:50
    v median +1:56
  3. Block 03 16:03
    Running 3 8:41
    v median +2:39
    50m Sled Pull 7:22
    v median +2:30
  4. Block 04 19:26
    Running 4 8:15
    v median +2:15
    80m Burpee Broad Jump 11:11
    v median +5:02
  5. Block 05 15:11
    Running 5 8:32
    v median +2:19
    1000m Row 6:39
    v median +1:42
  6. Block 06 11:35
    Running 6 9:03
    v median +2:58
    200m Farmers Carry 2:32
    v median +0:10
  7. Block 07 17:07
    Running 7 8:07
    v median +2:06
    100m Sandbag Lunges 9:00
    v median +3:02
  8. Block 08 23:35
    Running 8 12:41
    v median +6:13
    Wall Balls 10:54
    v median +3:16

Roxzone, per block

Approach · Exit 14:54

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
2:28
0:42 1:46
B3 · 50m Sled Pull
2:44
0:16 2:28
B4 · 80m Burpee Broad Jump
1:25
0:14 1:11
B5 · 1000m Row
1:22
0:35 0:47
B6 · 200m Farmers Carry
2:41
1:39 1:02
B7 · 100m Sandbag Lunges
3:07
2:08 0:59
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651