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Cape Town / HYROX / Season 9 (2026/27)

Ryk Van Schoor

RSA M 40-44 n = 651
Finish · net time
2:26:37
+52:30 v median 1:34:07
Men
630/651
40-44
109/112
Field beaten
3%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
490/651
Rank
Biggest loss
50m Sled Pull
+5:18
v median
648/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:45
    v median +0:43
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 10:56
    Running 2 7:11
    v median +1:38
    50m Sled Push 3:45
    v median +0:51
  3. Block 03 18:23
    Running 3 8:13
    v median +2:11
    50m Sled Pull 10:10
    v median +5:18
  4. Block 04 19:06
    Running 4 7:41
    v median +1:41
    80m Burpee Broad Jump 11:25
    v median +5:16
  5. Block 05 14:09
    Running 5 7:52
    v median +1:39
    1000m Row 6:17
    v median +1:20
  6. Block 06 12:37
    Running 6 8:06
    v median +2:01
    200m Farmers Carry 4:31
    v median +2:09
  7. Block 07 20:33
    Running 7 12:15
    v median +6:14
    100m Sandbag Lunges 8:18
    v median +2:20
  8. Block 08 20:59
    Running 8 8:13
    v median +1:45
    Wall Balls 12:46
    v median +5:08

Roxzone, per block

Approach · Exit 20:29

B1 · 1000m SkiErg
1:33
0:30 1:03
B2 · 50m Sled Push
4:18
0:32 3:46
B3 · 50m Sled Pull
2:56
0:18 2:38
B4 · 80m Burpee Broad Jump
3:31
0:19 3:12
B5 · 1000m Row
2:13
0:30 1:43
B6 · 200m Farmers Carry
2:49
1:28 1:21
B7 · 100m Sandbag Lunges
3:09
1:05 2:04
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651