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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Jude Cader

RSA M 16-24 n = 652
Finish · net time
2:27:12
+53:05 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
631/652
16-24
87/89
Field beaten
3%

The race, in three figures

Field beaten
39%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
562/652
Rank
Biggest loss
Wall Balls
+26:19
v median
652/652
Rank

The race, in words

2:27:12 at Cape Town 2026 put Jude Cader 631st of 652 men in the Open division.

Legs and stations told different stories: 39% of the field beaten on the runs, 1% on the stations. The wall balls cost the most time: 26:19 slower than the median. A harder second half: 30:29 more lost to the middle of the field after halfway than before it.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:58
    v median −0:04
    1000m SkiErg 5:04
    v median +0:32
  2. Block 02 11:31
    Running 2 6:09
    v median +0:36
    50m Sled Push 5:22
    v median +2:28
  3. Block 03 16:14
    Running 3 6:42
    v median +0:40
    50m Sled Pull 9:32
    v median +4:40
  4. Block 04 15:50
    Running 4 6:41
    v median +0:41
    80m Burpee Broad Jump 9:09
    v median +3:00
  5. Block 05 11:53
    Running 5 6:20
    v median +0:07
    1000m Row 5:33
    v median +0:36
  6. Block 06 13:20
    Running 6 6:15
    v median +0:10
    200m Farmers Carry 7:05
    v median +4:43
  7. Block 07 21:05
    Running 7 6:36
    v median +0:35
    100m Sandbag Lunges 14:29
    v median +8:31
  8. Block 08 41:04
    Running 8 7:07
    v median +0:39
    Wall Balls 33:57
    v median +26:19

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
1:04
0:26 0:38
B2 · 50m Sled Push
1:09
0:16 0:53
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
0:35
0:08 0:27
B6 · 200m Farmers Carry
1:20
0:30 0:50
B7 · 100m Sandbag Lunges
1:38
0:48 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 53:03 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652