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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Gerhard Visser

RSA M 35-39 n = 652
Finish · net time
2:27:41
+53:34 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
633/652
35-39
111/112
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
177/652
Rank
Biggest loss
100m Sandbag Lunges
+5:45
v median
630/652
Rank

The race, in words

Gerhard Visser finished 633rd of 652 men in the Open division at Cape Town 2026, in 2:27:41.

If there was time left out there, it was on the sandbag lunges, 5:45 behind the median. The race faded late: the second half went 26:48 worse against the middle of the field than the first. 10:27 in the roxzone was slower than 87% of the field.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:34
    v median +0:32
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 10:24
    Running 2 6:50
    v median +1:17
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 13:41
    Running 3 7:38
    v median +1:36
    50m Sled Pull 6:03
    v median +1:11
  4. Block 04 19:19
    Running 4 8:09
    v median +2:09
    80m Burpee Broad Jump 11:10
    v median +5:01
  5. Block 05 19:19
    Running 5 13:26
    v median +7:13
    1000m Row 5:53
    v median +0:56
  6. Block 06 11:54
    Running 6 8:51
    v median +2:46
    200m Farmers Carry 3:03
    v median +0:41
  7. Block 07 20:08
    Running 7 8:25
    v median +2:24
    100m Sandbag Lunges 11:43
    v median +5:45
  8. Block 08 33:43
    Running 8 23:14
    v median +16:46
    Wall Balls 10:29
    v median +2:51

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
1:08
0:28 0:40
B2 · 50m Sled Push
1:39
0:20 1:19
B3 · 50m Sled Pull
1:51
0:13 1:38
B4 · 80m Burpee Broad Jump
1:34
0:10 1:24
B5 · 1000m Row
1:11
0:25 0:46
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:49
0:57 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:32 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652