The race, in three figures
The race, in words
2:28:08 at Cape Town 2026 put Qhama Sinkila 635th of 652 men in the Open division.
On the wall balls the field had the edge, by 9:30. The race faded late: the second half went 21:55 worse against the middle of the field than the first.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:51v median −0:11
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Block 02 13:26Running 2 9:32v median +3:59
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Block 03 14:13Running 3 8:03v median +2:01
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Block 04 18:46Running 4 8:28v median +2:28
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Block 05 17:01Running 5 9:51v median +3:38
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Block 06 12:36Running 6 9:32v median +3:27
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Block 07 18:58Running 7 9:20v median +3:19
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Block 08 34:54Running 8 17:46v median +11:18
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.