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Cape Town / HYROX / Season 9 (2026/27)

Qhama Sinkila

RSA M 25-29 n = 651
Finish · net time
2:28:08
+54:01 v median 1:34:07
Men
635/651
25-29
110/113
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
340/651
Rank
Biggest loss
Wall Balls
+9:30
v median
624/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:51
    v median −0:11
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 13:26
    Running 2 9:32
    v median +3:59
    50m Sled Push 3:54
    v median +1:00
  3. Block 03 14:13
    Running 3 8:03
    v median +2:01
    50m Sled Pull 6:10
    v median +1:18
  4. Block 04 18:46
    Running 4 8:28
    v median +2:28
    80m Burpee Broad Jump 10:18
    v median +4:09
  5. Block 05 17:01
    Running 5 9:51
    v median +3:38
    1000m Row 7:10
    v median +2:13
  6. Block 06 12:36
    Running 6 9:32
    v median +3:27
    200m Farmers Carry 3:04
    v median +0:42
  7. Block 07 18:58
    Running 7 9:20
    v median +3:19
    100m Sandbag Lunges 9:38
    v median +3:40
  8. Block 08 34:54
    Running 8 17:46
    v median +11:18
    Wall Balls 17:08
    v median +9:30

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:25
0:23 1:02
B3 · 50m Sled Pull
1:19
0:11 1:08
B4 · 80m Burpee Broad Jump
2:36
0:43 1:53
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
1:43
0:56 0:47
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651