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Gustaaf Boshoff

RSA M 40-44 n = 652
Finish · net time
2:29:20
+55:13 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
636/652
40-44
110/112
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
341/652
Rank
Biggest loss
Wall Balls
+7:07
v median
605/652
Rank

The race, in words

2:29:20 at Cape Town 2026 put Gustaaf Boshoff 636th of 652 men in the Open division.

On the wall balls the field had the edge, by 7:07. The race faded late: the second half went 13:03 worse against the middle of the field than the first. 16:46 in the roxzone was slower than 98% of the field.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:39
    v median +0:37
    v median +0:01
  2. Block 02 13:17
    Running 2 9:30
    v median +3:57
    v median +0:53
  3. Block 03 15:23
    Running 3 9:44
    v median +3:42
    v median +0:47
  4. Block 04 19:14
    Running 4 10:26
    v median +4:26
    v median +2:39
  5. Block 05 16:31
    Running 5 11:02
    v median +4:49
    1000m Row 5:29
    v median +0:32
  6. Block 06 14:06
    Running 6 10:57
    v median +4:52
    v median +0:47
  7. Block 07 20:44
    Running 7 10:36
    v median +4:35
    v median +4:10
  8. Block 08 24:13
    Running 8 9:28
    v median +3:00
    Wall Balls 14:45
    v median +7:07

Roxzone, per block

Approach · Exit 16:46

B1 · 1000m SkiErg
1:16
0:33 0:43
B2 · 50m Sled Push
2:24
0:30 1:54
B3 · 50m Sled Pull
2:15
0:17 1:58
B4 · 80m Burpee Broad Jump
3:10
0:14 2:56
B5 · 1000m Row
1:18
0:17 1:01
B6 · 200m Farmers Carry
1:10
0:54 0:16
B7 · 100m Sandbag Lunges
5:12
1:34 3:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:11 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652