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Cape Town / HYROX / Season 9 (2026/27)

Soyama Kanqu

RSA M 30-34 n = 651
Finish · net time
2:37:05
+1:02:58 v median 1:34:07
Men
638/651
30-34
116/119
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
331/651
Rank
Biggest loss
80m Burpee Broad Jump
+7:50
v median
647/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:33
    v median +0:31
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 13:15
    Running 2 9:19
    v median +3:46
    50m Sled Push 3:56
    v median +1:02
  3. Block 03 16:25
    Running 3 10:05
    v median +4:03
    50m Sled Pull 6:20
    v median +1:28
  4. Block 04 21:31
    Running 4 7:32
    v median +1:32
    80m Burpee Broad Jump 13:59
    v median +7:50
  5. Block 05 33:59
    Running 5 27:58
    v median +21:45
    1000m Row 6:01
    v median +1:04
  6. Block 06 12:13
    Running 6 9:50
    v median +3:45
    200m Farmers Carry 2:23
    v median +0:01
  7. Block 07 17:49
    Running 7 8:30
    v median +2:29
    100m Sandbag Lunges 9:19
    v median +3:21
  8. Block 08 24:01
    Running 8 12:40
    v median +6:12
    Wall Balls 11:21
    v median +3:43

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:53
0:20 1:33
B3 · 50m Sled Pull
1:29
0:14 1:15
B4 · 80m Burpee Broad Jump
1:03
0:10 0:53
B5 · 1000m Row
0:53
0:16 0:37
B6 · 200m Farmers Carry
7:55
19:54 −11:59
B7 · 100m Sandbag Lunges
−5:34
−18:06 12:32
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651