Skip to content
Cape Town / HYROX / Season 9 (2026/27)

Christiaan Crause

RSA M 65-69 n = 651
Finish · net time
2:39:03
+1:04:56 v median 1:34:07
Men
640/651
65-69
4
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
483/651
Rank
Biggest loss
100m Sandbag Lunges
+14:16
v median
648/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:00
    v median +0:58
    1000m SkiErg 4:48
    v median +0:16
  2. Block 02 12:32
    Running 2 8:00
    v median +2:27
    50m Sled Push 4:32
    v median +1:38
  3. Block 03 15:06
    Running 3 8:35
    v median +2:33
    50m Sled Pull 6:31
    v median +1:39
  4. Block 04 20:56
    Running 4 8:58
    v median +2:58
    80m Burpee Broad Jump 11:58
    v median +5:49
  5. Block 05 16:04
    Running 5 10:03
    v median +3:50
    1000m Row 6:01
    v median +1:04
  6. Block 06 12:39
    Running 6 9:27
    v median +3:22
    200m Farmers Carry 3:12
    v median +0:50
  7. Block 07 29:34
    Running 7 9:20
    v median +3:19
    100m Sandbag Lunges 20:14
    v median +14:16
  8. Block 08 32:02
    Running 8 11:46
    v median +5:18
    Wall Balls 20:16
    v median +12:38

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:35
0:34 1:01
B2 · 50m Sled Push
2:11
0:32 1:39
B3 · 50m Sled Pull
1:38
0:15 1:23
B4 · 80m Burpee Broad Jump
1:23
0:10 1:13
B5 · 1000m Row
1:04
0:28 0:36
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
1:13
0:50 0:23
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651