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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Uvesh Narain

RSA M 16-24 n = 652
Finish · net time
2:42:23
+1:08:16 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
642/652
16-24
88/89
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
2%
Stations
Biggest gain
1000m Row
+0:38
v median
549/652
Rank
Biggest loss
Wall Balls
+14:42
v median
641/652
Rank

The race, in words

Uvesh Narain finished 642nd of 652 men in the Open division at Cape Town 2026, in 2:42:23.

If there was time left out there, it was on the wall balls, 14:42 behind the median. The race faded late: the second half went 11:54 worse against the middle of the field than the first. 11:51 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:33
    v median +1:31
    1000m SkiErg 5:16
    v median +0:44
  2. Block 02 13:52
    Running 2 8:40
    v median +3:07
    50m Sled Push 5:12
    v median +2:18
  3. Block 03 20:10
    Running 3 9:29
    v median +3:27
    50m Sled Pull 10:41
    v median +5:49
  4. Block 04 21:18
    Running 4 8:52
    v median +2:52
    80m Burpee Broad Jump 12:26
    v median +6:17
  5. Block 05 14:59
    Running 5 9:24
    v median +3:11
    1000m Row 5:35
    v median +0:38
  6. Block 06 14:15
    Running 6 9:29
    v median +3:24
    200m Farmers Carry 4:46
    v median +2:24
  7. Block 07 23:07
    Running 7 9:38
    v median +3:37
    100m Sandbag Lunges 13:29
    v median +7:31
  8. Block 08 32:11
    Running 8 9:51
    v median +3:23
    Wall Balls 22:20
    v median +14:42

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:37
0:38 0:59
B2 · 50m Sled Push
2:50
0:30 2:20
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
1:13
0:10 1:03
B5 · 1000m Row
1:27
0:45 0:42
B6 · 200m Farmers Carry
1:48
0:54 0:54
B7 · 100m Sandbag Lunges
1:28
1:09 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08:14 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652