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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Eben Daniels

RSA M 40-44 n = 652
Finish · net time
2:45:46
+1:11:39 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
644/652
40-44
111/112
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:44
v median
603/652
Rank
Biggest loss
100m Sandbag Lunges
+14:06
v median
647/652
Rank

The race, in words

Eben Daniels finished 644th of 652 men in the Open division at Cape Town 2026, in 2:45:46.

If there was time left out there, it was on the sandbag lunges, 14:06 behind the median. A harder second half: 21:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:20, behind 93% of the field.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:06
    v median +1:04
    1000m SkiErg 5:16
    v median +0:44
  2. Block 02 12:47
    Running 2 7:35
    v median +2:02
    50m Sled Push 5:12
    v median +2:18
  3. Block 03 15:48
    Running 3 8:38
    v median +2:36
    50m Sled Pull 7:10
    v median +2:18
  4. Block 04 25:00
    Running 4 9:10
    v median +3:10
    80m Burpee Broad Jump 15:50
    v median +9:41
  5. Block 05 16:49
    Running 5 10:00
    v median +3:47
    1000m Row 6:49
    v median +1:52
  6. Block 06 13:09
    Running 6 9:08
    v median +3:03
    200m Farmers Carry 4:01
    v median +1:39
  7. Block 07 29:16
    Running 7 9:12
    v median +3:11
    100m Sandbag Lunges 20:04
    v median +14:06
  8. Block 08 30:23
    Running 8 13:38
    v median +7:10
    Wall Balls 16:45
    v median +9:07

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:21
0:41 0:40
B2 · 50m Sled Push
2:15
0:22 1:53
B3 · 50m Sled Pull
1:45
0:16 1:29
B4 · 80m Burpee Broad Jump
1:08
0:10 0:58
B5 · 1000m Row
0:57
0:21 0:36
B6 · 200m Farmers Carry
2:21
1:08 1:13
B7 · 100m Sandbag Lunges
2:32
1:03 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:11:37 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652