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Cape Town / HYROX / Season 9 (2026/27)

Phaphani Mangaliso

RSA M 30-34 n = 651
Finish · net time
2:54:37
+1:20:30 v median 1:34:07
Men
646/651
30-34
118/119
Field beaten
1%

The race, in three figures

Field beaten
7%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:47
v median
545/651
Rank
Biggest loss
Wall Balls
+16:35
v median
643/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:10
    v median +1:08
    1000m SkiErg 5:51
    v median +1:19
  2. Block 02 11:13
    Running 2 7:02
    v median +1:29
    50m Sled Push 4:11
    v median +1:17
  3. Block 03 19:23
    Running 3 8:14
    v median +2:12
    50m Sled Pull 11:09
    v median +6:17
  4. Block 04 22:05
    Running 4 8:36
    v median +2:36
    80m Burpee Broad Jump 13:29
    v median +7:20
  5. Block 05 15:03
    Running 5 9:01
    v median +2:48
    1000m Row 6:02
    v median +1:05
  6. Block 06 11:49
    Running 6 8:40
    v median +2:35
    200m Farmers Carry 3:09
    v median +0:47
  7. Block 07 20:28
    Running 7 7:52
    v median +1:51
    100m Sandbag Lunges 12:36
    v median +6:38
  8. Block 08 35:11
    Running 8 10:58
    v median +4:30
    Wall Balls 24:13
    v median +16:35

Roxzone, per block

Approach · Exit 28:33

B1 · 1000m SkiErg
1:32
0:46 0:46
B2 · 50m Sled Push
2:40
0:33 2:07
B3 · 50m Sled Pull
2:16
0:19 1:57
B4 · 80m Burpee Broad Jump
2:30
0:13 2:17
B5 · 1000m Row
14:05
13:32 0:33
B6 · 200m Farmers Carry
2:33
1:17 1:16
B7 · 100m Sandbag Lunges
2:58
0:59 1:59
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651