The race, in three figures
The race, in words
2:54:49 at Cape Town 2026 put Kenneth Lehmkuhl 647th of 652 men in the Open division.
If there was time left out there, it was on the wall balls, 18:42 behind the median. A harder second half: 34:30 more lost to the middle of the field after halfway than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:35v median +1:33
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Block 02 11:02Running 2 8:34v median +3:01
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Block 03 15:37Running 3 9:53v median +3:51
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Block 04 24:20Running 4 9:43v median +3:43
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Block 05 17:38Running 5 10:49v median +4:36
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Block 06 12:57Running 6 10:22v median +4:17
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Block 07 31:14Running 7 10:13v median +4:12
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Block 08 41:19Running 8 14:59v median +8:31
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.