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Cape Town / HYROX / Season 9 (2026/27)

Kenneth Lehmkuhl

RSA M 30-34 n = 651
Finish · net time
2:54:49
+1:20:42 v median 1:34:07
Men
647/651
30-34
119/119
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
−0:26
v median
159/651
Rank
Biggest loss
Wall Balls
+18:42
v median
648/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:35
    v median +1:33
    1000m SkiErg 5:34
    v median +1:02
  2. Block 02 11:02
    Running 2 8:34
    v median +3:01
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 15:37
    Running 3 9:53
    v median +3:51
    50m Sled Pull 5:44
    v median +0:52
  4. Block 04 24:20
    Running 4 9:43
    v median +3:43
    80m Burpee Broad Jump 14:37
    v median +8:28
  5. Block 05 17:38
    Running 5 10:49
    v median +4:36
    1000m Row 6:49
    v median +1:52
  6. Block 06 12:57
    Running 6 10:22
    v median +4:17
    200m Farmers Carry 2:35
    v median +0:13
  7. Block 07 31:14
    Running 7 10:13
    v median +4:12
    100m Sandbag Lunges 21:01
    v median +15:03
  8. Block 08 41:19
    Running 8 14:59
    v median +8:31
    Wall Balls 26:20
    v median +18:42

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg
1:41
0:43 0:58
B2 · 50m Sled Push
1:46
0:28 1:18
B3 · 50m Sled Pull
1:34
0:14 1:20
B4 · 80m Burpee Broad Jump
1:06
0:09 0:57
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
1:23
0:44 0:39
B7 · 100m Sandbag Lunges
1:37
0:36 1:01
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651