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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Mohammed Ravat

RSA M 40-44 n = 652
Finish · net time
2:58:31
+1:24:24 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
649/652
40-44
112/112
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+1:03
v median
612/652
Rank
Biggest loss
80m Burpee Broad Jump
+12:06
v median
653/652
Rank

The race, in words

2:58:31 at Cape Town 2026 put Mohammed Ravat 649th of 652 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 12:06 behind the median. A harder second half: 8:38 more lost to the middle of the field after halfway than before it.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 6:48
    v median +2:46
    1000m SkiErg 5:46
    v median +1:14
  2. Block 02 14:07
    Running 2 9:57
    v median +4:24
    50m Sled Push 4:10
    v median +1:16
  3. Block 03 20:35
    Running 3 10:26
    v median +4:24
    50m Sled Pull 10:09
    v median +5:17
  4. Block 04 28:59
    Running 4 10:44
    v median +4:44
    80m Burpee Broad Jump 18:15
    v median +12:06
  5. Block 05 16:41
    Running 5 10:41
    v median +4:28
    1000m Row 6:00
    v median +1:03
  6. Block 06 15:44
    Running 6 10:48
    v median +4:43
    200m Farmers Carry 4:56
    v median +2:34
  7. Block 07 28:14
    Running 7 12:13
    v median +6:12
    100m Sandbag Lunges 16:01
    v median +10:03
  8. Block 08 31:50
    Running 8 13:54
    v median +7:26
    Wall Balls 17:56
    v median +10:18

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:57
0:56 1:01
B2 · 50m Sled Push
2:03
0:33 1:30
B3 · 50m Sled Pull
1:41
0:17 1:24
B4 · 80m Burpee Broad Jump
1:05
0:10 0:55
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:19
1:00 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:24:22 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 13
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652