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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Louis Hammond

RSA M 55-59 n = 652
Finish · net time
3:01:47
+1:27:40 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
651/652
55-59
14/14
Field beaten
0%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m Row
+0:34
v median
526/652
Rank
Biggest loss
Wall Balls
+23:12
v median
651/652
Rank

The race, in words

Louis Hammond finished 651st of 652 men in the Open division at Cape Town 2026, in 3:01:47.

If there was time left out there, it was on the wall balls, 23:12 behind the median. A harder second half: 32:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:20, behind 91% of the field.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:07
    v median +1:05
    1000m SkiErg 5:34
    v median +1:02
  2. Block 02 13:08
    Running 2 8:31
    v median +2:58
    50m Sled Push 4:37
    v median +1:43
  3. Block 03 17:05
    Running 3 9:50
    v median +3:48
    50m Sled Pull 7:15
    v median +2:23
  4. Block 04 25:06
    Running 4 10:09
    v median +4:09
    80m Burpee Broad Jump 14:57
    v median +8:48
  5. Block 05 16:41
    Running 5 11:10
    v median +4:57
    1000m Row 5:31
    v median +0:34
  6. Block 06 14:54
    Running 6 10:52
    v median +4:47
    200m Farmers Carry 4:02
    v median +1:40
  7. Block 07 30:06
    Running 7 10:50
    v median +4:49
    100m Sandbag Lunges 19:16
    v median +13:18
  8. Block 08 42:54
    Running 8 12:04
    v median +5:36
    Wall Balls 30:50
    v median +23:12

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:22
0:38 0:44
B2 · 50m Sled Push
2:02
0:23 1:39
B3 · 50m Sled Pull
1:41
0:15 1:26
B4 · 80m Burpee Broad Jump
1:22
0:08 1:14
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
1:46
0:46 1:00
B7 · 100m Sandbag Lunges
2:04
0:40 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:27:38 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 14
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652