The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:18
v median
280/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
475/652
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 3:58No fieldv median −0:04
-
Block 02 13:49Running 2 11:00No fieldv median +5:27
-
Block 03 10:43Running 3 5:53No fieldv median −0:09
-
Block 04 13:54Running 4 6:22No fieldv median +0:22
-
Block 05 11:37Running 5 6:42No fieldv median +0:29
-
Block 06 9:52Running 6 7:15No fieldv median +1:10
-
Block 07 12:48Running 7 7:08No fieldv median +1:07
Roxzone, per block
Approach · Exit 8:41
B1 · 1000m SkiErg
0:57
0:26
0:31
B2 · 50m Sled Push
1:04
0:15
0:49
B3 · 50m Sled Pull
0:48
0:08
0:40
B4 · 80m Burpee Broad Jump
1:18
0:09
1:09
B5 · 1000m Row
0:17
0:07
0:10
B6 · 200m Farmers Carry
1:16
1:00
0:16
B7 · 100m Sandbag Lunges
2:59
2:33
0:26
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652