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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Keanu Bruintjies

RSA M 16-24 n = 652
Finish · net time
—
Course −1:55 v season average ±0:44 · 214 athletes
Men
—
16-24
—/89
Field beaten
—%

The race, in three figures

Biggest gain
1000m Row
+0:20
v median
467/652
Rank
Biggest loss
80m Burpee Broad Jump
+8:46
v median
649/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:17
    v median +1:15
    1000m SkiErg 5:03
    v median +0:31
  2. Block 02 17:37
    Running 2 7:26
    v median +1:53
    50m Sled Push 10:11
    v median +7:17
  3. Block 03 21:48
    Running 3 8:33
    v median +2:31
    50m Sled Pull 13:15
    v median +8:23
  4. Block 04 24:08
    Running 4 9:13
    v median +3:13
    80m Burpee Broad Jump 14:55
    v median +8:46
  5. Block 05 16:07
    Running 5 10:50
    v median +4:37
    1000m Row 5:17
    v median +0:20
  6. Block 06 17:25
    Running 6 11:17
    v median +5:12
    200m Farmers Carry 6:08
    v median +3:46
  7. Block 07 10:44
    Running 7 10:44
    v median +4:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:31 0:48
B2 · 50m Sled Push
1:44
0:22 1:22
B3 · 50m Sled Pull
1:30
0:18 1:12
B4 · 80m Burpee Broad Jump
2:22
0:47 1:35
B5 · 1000m Row
1:14
0:23 0:51
B6 · 200m Farmers Carry
5:14
4:26 0:48
B7 · 100m Sandbag Lunges
1:13
1:13 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 14
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652