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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Sheldon Son

RSA M 40-44 n = 652
Finish · net time
—
Course −1:55 v season average ±0:44 · 214 athletes
Men
—
40-44
—/112
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
+0:46
v median
612/652
Rank
Biggest loss
50m Sled Push
+0:55
v median
561/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:32
    v median +0:30
    1000m SkiErg 5:18
    v median +0:46
  2. Block 02 10:28
    Running 2 6:39
    v median +1:06
    50m Sled Push 3:49
    v median +0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
−21:23
0:18 −21:41
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 14
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652