The race, in three figures
The race, in words
Caelin Van Niekerk won the 25–29 age group at Cape Town 2026 in 1:09:22, first of 65.
The burpee broad jumps were where this race was made, 2:43 ahead of the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:05v median −1:28
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Block 02 5:58Running 2 4:16v median −2:02
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Block 03 8:01Running 3 4:34v median −2:09
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Block 04 9:22Running 4 4:40v median −2:03
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Block 05 9:21Running 5 4:46v median −2:04
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Block 06 6:41Running 6 4:53v median −1:51
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Block 07 8:25Running 7 4:49v median −1:57
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Block 08 10:10Running 8 4:52v median −2:15
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.