The race, in three figures
The race, in words
Alexandra Leask finished in the top 10% of the field at Cape Town 2026, in 1:11:34 for 9th of 427 women in the Open division.
The burpee broad jumps were where this race was made, 3:22 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:21v median −1:12
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Block 02 7:11Running 2 4:32v median −1:46
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Block 03 9:21Running 3 4:35v median −2:08
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Block 04 8:41Running 4 4:38v median −2:05
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Block 05 9:55Running 5 4:49v median −2:01
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Block 06 6:38Running 6 4:34v median −2:10
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Block 07 8:20Running 7 4:36v median −2:10
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Block 08 9:28Running 8 4:32v median −2:35
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.