The race, in three figures
The race, in words
1:13:39 at Cape Town 2026 put Amore Moller on the age-group podium: 3rd of 39 in the 16–24 age group.
The wall balls were the standout, 3:08 quicker than the median and 13th of 427. Stronger after halfway: 2:57 better against the middle of the field than before it.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:41v median −0:52
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Block 02 6:43Running 2 4:31v median −1:47
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Block 03 10:12Running 3 5:07v median −1:36
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Block 04 9:19Running 4 4:52v median −1:51
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Block 05 10:07Running 5 5:02v median −1:48
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Block 06 6:22Running 6 4:33v median −2:11
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Block 07 8:24Running 7 4:43v median −2:03
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Block 08 9:14Running 8 4:54v median −2:13
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.