The race, in three figures
The race, in words
A top 10% finish for Marijn Verwiel at Cape Town 2026: 1:13:43, 17th of 427 women in the Open division.
The burpee broad jumps were where this race was made, 3:25 ahead of the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:07, ahead of 95% of the field.
That was 0:26 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:02v median −1:31
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Block 02 7:24Running 2 4:42v median −1:36
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Block 03 9:05Running 3 4:51v median −1:52
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Block 04 8:49Running 4 4:49v median −1:54
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Block 05 9:56Running 5 4:51v median −1:59
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Block 06 6:50Running 6 4:56v median −1:48
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Block 07 8:36Running 7 4:52v median −1:54
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Block 08 11:11Running 8 4:58v median −2:09
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.