Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Sarah Gore

RSA W 30-34 n = 428
Finish · net time
1:13:46
−28:57 v median 1:42:43
Women
18/428
30-34
7/93
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:08
v median
14/428
Rank
Biggest loss
200m Farmers Carry
−0:29
v median
49/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:23
    v median −1:10
    1000m SkiErg 4:25
    v median −0:52
  2. Block 02 6:45
    Running 2 4:52
    v median −1:26
    50m Sled Push 1:53
    v median −0:49
  3. Block 03 9:26
    Running 3 5:05
    v median −1:38
    50m Sled Pull 4:21
    v median −1:30
  4. Block 04 11:52
    Running 4 6:43
    v median +0:00
    80m Burpee Broad Jump 5:09
    v median −2:15
  5. Block 05 9:45
    Running 5 5:05
    v median −1:45
    1000m Row 4:40
    v median −0:54
  6. Block 06 6:52
    Running 6 4:58
    v median −1:46
    200m Farmers Carry 1:54
    v median −0:29
  7. Block 07 8:37
    Running 7 4:54
    v median −1:52
    100m Sandbag Lunges 3:43
    v median −1:53
  8. Block 08 9:08
    Running 8 4:48
    v median −2:19
    Wall Balls 4:20
    v median −3:08

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:47
0:20 0:27
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:19
0:04 0:15
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:30
0:21 0:09
B7 · 100m Sandbag Lunges
0:25
0:18 0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428