The race, in three figures
The race, in words
Sarah Gore finished in the top 10% of the field at Cape Town 2026, in 1:13:46 for 18th of 427 women in the Open division.
The wall balls were where this race was made, 3:08 ahead of the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:23v median −1:10
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Block 02 6:45Running 2 4:52v median −1:26
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Block 03 9:26Running 3 5:05v median −1:38
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Block 04 11:52Running 4 6:43v median +0:00
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Block 05 9:45Running 5 5:05v median −1:45
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Block 06 6:52Running 6 4:58v median −1:46
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Block 07 8:37Running 7 4:54v median −1:52
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Block 08 9:08Running 8 4:48v median −2:19
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.