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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Stephanie Eloff

RSA W 25-29 n = 427
Finish · net time
1:13:49
−28:53 v median 1:42:42
Women
19/427
25-29
3/65
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:30
v median
6/427
Rank
Biggest loss
1000m SkiErg
−0:32
v median
35/427
Rank

The race, in words

1:13:49 at Cape Town 2026 put Stephanie Eloff on the age-group podium: 3rd of 65 in the 25–29 age group.

The wall balls were the standout, 3:30 quicker than the median and 6th of 427. Time in the roxzone, 4:06, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:19
    v median −1:14
    1000m SkiErg 4:45
    v median −0:32
  2. Block 02 6:36
    Running 2 4:49
    v median −1:29
    50m Sled Push 1:47
    v median −0:55
  3. Block 03 9:09
    Running 3 5:12
    v median −1:31
    50m Sled Pull 3:57
    v median −1:54
  4. Block 04 10:45
    Running 4 5:13
    v median −1:30
    80m Burpee Broad Jump 5:32
    v median −1:53
  5. Block 05 10:21
    Running 5 5:24
    v median −1:26
    1000m Row 4:57
    v median −0:37
  6. Block 06 6:54
    Running 6 5:03
    v median −1:41
    200m Farmers Carry 1:51
    v median −0:32
  7. Block 07 8:51
    Running 7 5:15
    v median −1:31
    100m Sandbag Lunges 3:36
    v median −2:00
  8. Block 08 9:10
    Running 8 5:12
    v median −1:55
    Wall Balls 3:58
    v median −3:30

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:32
0:19 0:13
B7 · 100m Sandbag Lunges
0:47
0:31 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:41 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 1
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427