The race, in three figures
The race, in words
A top 10% finish for Robin Nxele at Cape Town 2026: 1:16:30, 30th of 427 women in the Open division.
The burpee broad jumps were the standout, 2:14 quicker than the median and 64th of 427. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:39v median −0:54
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Block 02 7:21Running 2 5:04v median −1:14
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Block 03 9:30Running 3 5:12v median −1:31
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Block 04 10:25Running 4 5:14v median −1:29
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Block 05 10:19Running 5 5:14v median −1:36
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Block 06 6:51Running 6 4:58v median −1:46
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Block 07 9:02Running 7 5:07v median −1:39
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Block 08 10:26Running 8 5:11v median −1:56
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.